Qigong Boosts Immune System, Lowers Inflammation And Increases Vitality
It Could Be Called The Next Yoga
Qigong is an ancient Asian practice that combines breathing, flowing movements, and mindfulness meditation. It is the ancestor of tai chi. It is said to restore wellness, reduce stress, increase vitality and build mental and emotional strength. According to its followers, it is not mystical. It boosts the immune system, lower inflammation, and cleanses the body. It could be the next yoga and it is easier. It has not been widely known because martial artists were secretive of their skills. Learn the benefits. More info click here.
No comments:
Post a Comment