How To Go Through Anxiety Without Caffeine Withdrawal
These Simple Tips Will Help Reduce The Anxiety Effect Of Coffee
Coffee can increase anxiety. However, there are cases in which anxious people can’t leave their daily cup and can even get a panic attack because of caffeine withdrawal. There are ways to continue indulging it without increasing your anxiety, such as limiting to one cup per day, drinking it hot to calm the nervous system, adding water to dilute the caffeine. Oher way is to add magnesium supplements because caffeine depletes the body of this mineral – an alternative is eating a banana or some dark chocolate. More details click here.
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