Fear Of Flying Can Worsen With Airplane Turbulence
These Tips Can Help You Control Anxiety
Fear of flying takes many forms. From the airport lines and checkups to staying a long time in a cramped space. Turbulence is one of the worst forms. For most passengers, it is a mild annoyance, but for people with a fear of flying it can lead to a panic attack. According to experts, one way to overcome it is focusing on something else, such as writing your name several times. Another adverse effect is hyperventilation, which can increase anxiety. It can be prevented by breathing through a drinking straw. Click here for more information.
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