Learning To Differentiate If You Are Nervous Or You Have Chronic Anxiety

Learning To Differentiate If You Are Nervous Or You Have Chronic Anxiety    

Nervousness Can Be Related To A Situation, While Anxiety Has Different Symptoms    

In many cases, nervousness is confused with anxiety, or worse, with chronic anxiety. Nervousness is more situational and can have physical effects, such as the feeling of butterflies on the stomach. For example, nervousness about a job interview, a first date, or an exam. Once the situation passes, the nervousness and its physical effects go away. On the other hand, chronic anxiety is a mental condition, which includes at least one three of the following symptoms: lack of concentration, irritability fatigue, poor sleeping, and muscle tension. Also, while nervousness may cause trembling, anxiety also causes sweating and a faster heart rate. Anxiety also causes extreme tiredness and poor sleeping. Check all the differences between nervousness and chronic anxiety. Additional information click here.