Stress Can Make You Gain Weight, But It Can Be Avoided

Stress Can Make You Gain Weight, But It Can Be Avoided    

Stress is one of the causes of excess weight. Under stress, the brain releases a substance that commands the body to store fat and to store fat around the abdomen. This covers the organs and can result in inflammation. So how to avoid it? Some ways are eating clean and healthy, getting better sleep, move around and organize your time. Check the full list. Click here for more information.