Decreasing Stress With Mindful Movement

Decreasing Stress With Mindful Movement    

Taking A Walk While Being Mindful To The Surroundings Has A Synergistic Effect On Stress Reduction    

Stress can be lowered by meditation or breathing exercises, maintaining a calm position. But there is another technique called the mindful movement, in which the person takes a walk to be more mindful of his breathing and surroundings, and even may help in boosting his wellbeing. Physical activity can reduce stress, but in the case, there is no time for a jog, or to go to the gym, a walk will also help. However, researchers found that if the person is also mindful, and checks the details of his breathing and surroundings, there is a synergistic effect, reducing stress even more. More details click here.