Effective Ways To Control Social Anxiety

Effective Ways To Control Social Anxiety    

Among Them Are Exposure-Based Therapy, Mental Visualization And Repeating A Mantra    

Social anxiety consists of an extreme fear of being judged in social situations, which affects the sufferer’s behavior, tending to avoid people. There are ways to deal with it, such as exposure-based therapies, using mental visualization, alternate nostril breathing, and even picking a mantra or slogan, which can be religious or related to self-help. Other ways id to stop caring about what other people think, and rewarding yourself if you used one of these methods successfully. Check all the techniques. Click here for more details.