There Is Now Scientific Evidence That Moderate Exercise Results In A Fit Brain

There Is Now Scientific Evidence That Moderate Exercise Results In A Fit Brain    

In A Short Time, Specialists May Be Talking About Prescription Exercise    

There is new scientific evidence that exercise results in a fit brain for people over 50. For example, moderate cardio for 45 minutes or resistance training improves the cognitive function. Cardio included walking briskly, running, hiking, even dancing. Tai Chi resulted in better memory. Also, there were improvements even in elderly patients with early dementia. Yoga was not included in the study, but alternate studies have also shown benefits resulting in lower anxiety. Additional details click here.