Essential Oils Can Fight Anxiety In Several Ways
The Nerve Endings In The Nose Connect The Smell Directly With The Hypothalamus
Many people say that anxiety can be fought by just breathing calmly. This is because inhaling and exhaling have a positive effect. Essential oils can enhance this effect, calming down that constant activity in the mind. Smells and aromas work this way because the nerve endings in the nose are directly connected to the hypothalamus, which produces the hormones in charge of emotional reactions. Among these oils are rosemary, lavender, and marjoram, which relieves stress, provides relaxation and reduces muscles stress. Check all the list of essential oils and its benefits. Additional details click here.
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