This App Helps Autistic Adults To Manage Stress And Anxiety

This App Helps Autistic Adults To Manage Stress And Anxiety    

It Allows Them To Self-Manage Their Own Anxiety And Shares Progress With Other Users    

This app help manage anxiety in people with autism. It provides support and encouragement, allowing autistic adults understand and self-manage their own anxiety, and enabling users to share progress. The app is based on Cognitive Behavior Therapy (CBT). It is specially adapted for autistic people, based on the latest research into anxiety in autism. It also uses a daily check-in, allowing users to track their worries and how they’re feeling. It also allows the user to identify any worries by opening an activity, which unlocks a daily tip about anxiety and autism. Click here for more details.