Exercise Can Improve Depression Symptoms

Exercise Can Improve Depression Symptoms    

It Can Eventually Replace Medications And Their Uncomfortable Side Effects    

Depression is usually treated by medications, but some of these drugs can have side effects, such as weight gain, loss of libido, digestive issues, headaches, dry mouth, and nausea. There are other ways to deal with it, such as practicing meditation or mindfulness. However, there is one way that can not only treat depression but also have positive effects on the body. It consists of going to the gym for 10 minutes per day. According to specialists, regularly exercising for an hour a week can lower the risk of depression by 12%. In this case, the benefits of physical activity can improve mental health. even replacing medication for some chronic mental health conditions, such as mild to moderate depression, anxiety and even dementia. Also, exercise has no uncomfortable side effects. More Information click here.

 

Study: Anxiety Related To High Risk Of Diabetes

Study: Anxiety Related To High Risk Of Diabetes    

A study has found a relationship between anxiety and stress, and diabetes. Anxiety promotes the production of pro-inflammatory cytokines, proteins that contain a substance that is associated with a higher risk of diabetes and high blood glucose. More Information click here.

 

Study: Smartphones Affect Our Efficiency At Work

Study: Smartphones Affect Our Efficiency At Work    

Most of us think about smartphones as small computers that make our life easier and keep us connected. Right? Wrong! A study has shown that the constant interruptions and the capacity of being constantly online affects concentration and productivity. Additional info click here.

 

Social Anxiety Is Not Only Extreme Shyness

Social Anxiety Is Not Only Extreme Shyness    

Social anxiety is often confused with extreme shyness. Studies show that people who consider themselves shy have physical and emotional discomfort when interacting with others, do not like to try something new and have fear of making mistakes in front of others. On the other side, people with social anxiety are extremely alert about the way they interact with others and have fear of being embarrassed by something they said. Additional details click here.

 

Identifying The Different Types Of Anxiety Disorders

Identifying The Different Types Of Anxiety Disorders    

People with anxiety disorders can control, and treat it, but before they must identify which they have. Social Anxiety is considered regular anxiety, with the fear of being around other people and being judged by them, and can have physical symptoms, such as sweating and a racing heart. Post-traumatic Stress Disorder (PTSD) results in a deeply traumatic experience and can lead to panic attacks. Panic Disorder is triggered by certain situations, and it has a physical response in the form of panic attacks and heart palpitations. Learn all types of anxiety. Additional info click here.

 

Massages Are Not Only Relaxing, But Also Have Health Benefits

Massages Are Not Only Relaxing, But Also Have Health Benefits    

It Decreases The Production Of The Stress Hormone, Improves Posture And Loosens Muscles    

Massages not only feel good but also have health benefits. It fights stress and anxiety, increasing blood flow to areas of the brain which regulate mood and stress. According to a study, the hormone cortisol, related to stress, decreased by 31% after a massage session, and dopamine and serotonin, hormones associated with happiness and a good mood, increased by 30%. It also has physiological benefits, improving posture and loosening muscles locked into painful positions. It also decreases muscular pain after a workout session, relaxing the areas that are tightened up. A 10-minute massage session can reduce the soreness by 30%. Massages have also benefits in the immune system, increasing the production of white blood cells Click here for more info.

 

Study: Antidepressants May Worsen Anxiety

Study: Antidepressants May Worsen Anxiety    

There is a type of antidepressant called serotonin reuptake inhibitors (SSRIs), which also treat anxiety. However, it has been recently discovered that it has a side effect in which it can worsen anxiety. Read more. Additional details click here.