Differentiating Introversion And Social Anxiety
Western culture values more extroverts than introverts. This caused that introverts began to think that there was something wrong with them. However, there are others that are socially shy or even have social anxiety. So what is the difference between an introvert and a person with social anxiety? Additional details click here.
This Music List Will Relax You Completely And Reduce Anxiety
A neuromarketing company identified 10 songs that can help control your anxiety, and in some cases, it can make you go zen. They did it measuring the heart rates, blood pressure and breathing of people that were solving puzzles. One song reduced anxiety by 65%. Check the song list. More Information click here.
Managing Stress Incorrectly Will Lead To Serious Health Conditions
Stress is present in everyday life – it is not possible to avoid it. It can be caused by work or financial problems, family or health issues. It also results in the generation of the hormone cortisol, which sets the body in a fight or flight state. If we do not deal with it correctly, it will start to accumulate, leading to excess weight, high blood pressure, difficulty in thinking or taking decisions, among others. Click here for more details.
Study: Smartphones Affect Our Efficiency At Work
Most of us think about smartphones as small computers that make our life easier and keep us connected. Right? Wrong! A study has shown that the constant interruptions and the capacity of being constantly online affects concentration and productivity. Additional info click here.
Using The Virtual Questions Technique To Reduce Anxiety
There is a new technique for dealing with chronic anxiety called virtual questions. These questions are unconscious, operating in the background of our conscience, and influencing us all the time. However, if we ask these questions in the wrong way, it will promote anxiety. Click here for more details.
If You Are Feeling Forgetful, These Might Be The Causes
Forgetfulness can happen when you are not paying attention, or you have your mind on other problem. But anxiety, stress, poor sleep, depression, fatigue, and even posture can affect short-term memory. Check all the factors that can make you forgetful. More Information click here.
Suffering From Social Anxiety? Read This Advice For A Successful First Date
Social anxiety is a constant fear of being judged by others, so the sufferer avoids any social interaction. For a person with social anxiety, dating might be a real issue. There are some tips, such as not focusing on the worst and avoiding the fears. Check all the tips for dating. Additional details click here.
