Too Little Or Too Much Anxiety? How Much Is Enough?
Anxiety is not a bad thing. The nervousness before a presentation allows us to give out the best, and the anticipation for an unknown situation helps us prepare for it. However, excess anxiety happens when the amount of stress and anxiety does not match the threat. This excessive anxiety is the one that affects our mind and damages our body. So what is the correct amount of anxiety? Click here for more info.
Unusual Anxiety Treatment: Watching Horror Movies
Some people have a particular way to deal with anxiety and depression. It’s by watching horror movies, because it creates a different type of anxiety, but not related to the person that is watching. Additional information click here.
Find Out If You Have Anxiety With This Test
Anxiety is normal in certain situations and allows us to be more alert. However, it turns into a problem when we are constantly anxious, which leads to generalized anxiety disorder. There is a test to check if one has an anxiety disorder, or is just nervous. More info click here.
Prevent Asthma Attacks By Identifying The Triggers
Acid reflux is not only related to gastric conditions. While lying down, the acid that returns to the throat can generate asthma episodes. Stress is also another trigger for asthma. Check all the events that can trigger an asthma attack. Click here for more information.
Excessive Sweating Is A Conditions That Can Be Treated And Cured
Some people suffer from excessive sweating. This conditions is called hyperhidrosis and causes superfluous sweating in the hands, feet, face, and armpits. Although the cause is not fully understood, it can be an active sympathetic nervous system. Fortunately, there are ways to fight it. Click here for more details.
Anxious About The News? Here’s Why
Many news is about natural disasters, attacks, wars, and in some people it may be the cause of anxiety. These people have a different perception level and may feel scared and anxious about the news. If this is the case, one way to avoid it is to take the news on small doses or learn to disengage. Additional info click here.
Watch Out What You Say To A Person With Anxiety
People with social anxiety are sometimes misunderstood by others, and certain comments may actually make them feel worse. Comments such as Just relax, Why are you so worried, and asking to stop stressing will not help. Check all the phrases that must not be commented to a person with anxiety. More details click here.
Job Dissatisfaction In the 20s Could Result In Bad Health Later
A study has shown that people with job dissatisfaction in their 20’s may result in poor health in their 40’s. The job dissatisfaction, abusive bosses and financial worries resulted in depression, poor sleep, anxiety, high blood pressure, diabetes, heart disease, among others. Click here for more info.
These Fruit Juices Are Not Good If Taking Medicines
Many drugs can react with a series of fruit juices, reducing their effectiveness and even being counter-productive. For example, grapefruit juice reacts with more than 40 types of drugs, especially for high blood pressure or arrhythmia. Cranberry juice can interact with drugs that prevent blood clots, heart attacks and strokes. Pineapple juice can react with depression and anxiety medicines. Check the full list. Additional information click here.
How To Treat Dog Anxiety
Anxious dogs can result in a problem for their owners. This can be related to the destruction of property and aggression. A veterinarian will help you detect the origin of this anxiety and discard if there is a medical issue. If this is not the case, the dog will require special training. More info click here.
Planning For The Future Should Not Be An Anxious Process
Planning for the future means buying a home, getting married, kids, saving for their college, etc., and this may result in anxiety. However, there are ways to deal with it without generating stress. One way is to focus on habits over goals, practicing mindfulness, perceiving the constant changes and adapting to them, among others. Review the full list. Click here for more information.
Study: Antidepressants May Worsen Anxiety
There is a type of antidepressant called serotonin reuptake inhibitors (SSRIs), which also treat anxiety. However, it has been recently discovered that it has a side effect in which it can worsen anxiety. Read more. Additional details click here.
Frequent Types Of Anxiety Disorders
Most of us know about more than one type of anxiety. The most common is Generalized Anxiety Disorder (GAD), which makes patients feel fatigued, exhausted and with insomnia. Obsessive Compulsive Disorder (OCD) causes extreme discomfort and affects the patient’s quality of life. Others are Social Anxiety disorder, panic disorder, PTSD and Phobias. Review the full list. More Information click here.
Watch Out For These Behaviors In Your Kid
Kids can have strange or unusual behaviors. However, in some cases, it is important to seek the advice of a child therapist. For example, they don’t play with their close friends, they have trouble sleeping due to worries, they harm themselves, stop eating or appear secretive, among others. Check all the details. Click here for more details.
